Lauren Sok co-founded Active Dunwoody, a free community group that brings people together through run clubs, yoga and events like the twice-yearly Dunwoody Scavenger Hunt with Big Peach Running Company. She owns Functionize Health & Physical Therapy in Dunwoody Village and serves with Create Dunwoody, Discover Dunwoody and the Dunwoody Village merchants group.
From leading fitness events to driving positive change in Dunwoody Village, Lauren Sok is all about community connection. Through Active Dunwoody, she’s getting people of all ages moving and supporting local businesses at the same time.
She’s also part of the Dunwoody Village Business Merchants Alliance and Create Dunwoody, helping bring new energy to the heart of the city. When we recorded, she was gearing up for an art-themed scavenger hunt starting at Lazy Dog.
Listen on Apple Podcasts, and find events on Discover Dunwoody. This episode is sponsored by Dr. Brett Friedman with Village Orthodontics and Discover Dunwoody.
What Is Active Dunwoody?
Lauren Sok co-founded Active Dunwoody to bring people together through movement. It’s not just a fitness group. It’s a way to explore the city, meet people and support local businesses.
There are run clubs, yoga, and some fun surprises like laughter yoga and Qigong. Groups meet at places like Brook Run Park and often grab a bite afterward at spots like Velvet Taco. Follow Active Dunwoody on Facebook and Instagram for the schedule.
The Dunwoody Scavenger Hunt
Twice a year, Active Dunwoody teams up with Big Peach Running Company for the Dunwoody Scavenger Hunt. You race around solving clues that lead to historic landmarks, public art and hidden gems. The spring 2025 hunt was art-themed and sponsored by Create Dunwoody.
Runners can cover up to six miles chasing points. Walkers can take it easy and still see most of the sights. Quirky tombstones, restaurant menu challenges, you name it. Every hunt shows you something new about Dunwoody.
Functionize Health & Physical Therapy
Lauren Sok owns Functionize Health & Physical Therapy in Dunwoody Village. She works with active adults and athletes recovering from injuries or trying to stay mobile as they age.
“We don’t tell people to stop moving,” she said. “We want them to be healthy, well, and thriving as they age.”
Create Dunwoody and the Arts
As a Create Dunwoody board member, Lauren supports public art, cultural events and local artists. If you’ve enjoyed the murals and sculptures around town, Create Dunwoody had a hand in it. She also helped make the Dunwoody Comedy Festival happen with Marshall Chiles.
Discover Dunwoody and Village Merchants
Lauren also serves on the Discover Dunwoody board, which promotes the city to visitors from places like Brookhaven, Roswell and Alpharetta. We joked about my upcoming turn as a trolley tour guide.
With the Dunwoody Village Business Merchants Alliance, she helps local owners team up on events like the holiday celebration and Green Eggs and Kegs. Her motto: “We’re better together.”
My Take
Lauren Sok is one of those people who makes Dunwoody better just by being in it. If you’re new to town, Active Dunwoody is one of the easiest ways to meet people. Show up to a run or a scavenger hunt. More ideas in my list of things to do in Dunwoody.
Thinking About Moving to Dunwoody?
Read my Moving to Dunwoody guide, search Dunwoody homes for sale, or text me or call 404-502-8683.
Frequently Asked Questions About Lauren Sok and Active Dunwoody
Who is Lauren Sok?
The co-founder of Active Dunwoody and owner of Functionize Health & Physical Therapy in Dunwoody Village. She also serves with Create Dunwoody and Discover Dunwoody.
What is Active Dunwoody?
A community group that brings people together through run clubs, yoga and events like the Dunwoody Scavenger Hunt, while supporting local businesses.
What is the Dunwoody Scavenger Hunt?
A twice-yearly event from Active Dunwoody and Big Peach Running Company where runners and walkers solve clues around the city.
Where is Functionize Health & Physical Therapy?
In Dunwoody Village. It focuses on helping active adults and athletes recover and stay mobile.